Aromatherapy is the practise of using plant extracts known as essential oils to bring about both physical and mental well being.
How to use the Oils
Burner, in the Bath, Massage & inhalation
Chamomile * - Eases muscular aches and pains, also known as a relaxant and for relieving tension. Also helps with P.M.T, Menopause, acne, itchiness and skin care.
Clary Sage * - Lifts the spirits, calms nervous & panicky minds. Also helps with regulating periods, P.M.T, can reduce heavy perspiration, clear throat infections & aid convalescence.
Frankincense - Deepens breathing, producing feelings of tranquillity. helpful for clearing lungs & useful for asthma dry coughs & laryngitis. Rejuvenating effects on skin.
Grapefruit - An uplifting oil, reducing stress and depression. Good for dieters, Cleansing for kidneys, liver & vascular system. Overall soothing effect on body. Helpful for mothers to be.
Lavender * - Balancing effect on the mind, restoring calm & tranquillity if angry, stressed or depressed. Traditionally used for insomnia. Helpful for high blood pressure. Acts as an antiseptic on cuts, burns & wounds, benefical to respiratory problems. Good hair tonic and soothing effect on sunburn.
Oils marked * not recommended for use during Pregnancy
